Edamame Beans Iron. Read on to find out more about the health benefits of edamame. 675 mg (14 percent dv) magnesium: 4 mg (22 percent dv) potassium: In addition, edamame offers almost 14% of your daily potassium needs, plus trace amounts of copper, zinc, phosphorus, riboflavin, niacin, and vitamin k. 20% of your daily iron requirement. 8% of the calcium you need daily. These green soybeans also provide protein, iron, calcium and several other nutrients. edamame, or young green soybeans, offers valuable nutrients including protein, fiber, iron, potassium, calcium, and vitamin c. They contain no cholesterol and provide protein, iron, and calcium. 2 mg (18 percent dv) superior plant protein “edamame provide complete protein, which is unusual for a vegetable, as most plant foods contain incomplete protein,” says weiss. 11% of your daily vitamin c needs. 99 mg (24 percent dv) zinc: The nutritional breakdown of 1 cup of beans (shelled edamame) includes: They are very mild in taste and can be prepared in a variety of ways. one cup of cooked, shelled edamame contains:
from greenheartorganics.co.za
These green soybeans also provide protein, iron, calcium and several other nutrients. 4 mg (22 percent dv) potassium: 8% of the calcium you need daily. 2 mg (18 percent dv) superior plant protein “edamame provide complete protein, which is unusual for a vegetable, as most plant foods contain incomplete protein,” says weiss. edamame contains all essential amino acids and is rich in calcium, fiber, vitamin c, and iron. In addition, edamame offers almost 14% of your daily potassium needs, plus trace amounts of copper, zinc, phosphorus, riboflavin, niacin, and vitamin k. edamame, or young green soybeans, offers valuable nutrients including protein, fiber, iron, potassium, calcium, and vitamin c. They contain no cholesterol and provide protein, iron, and calcium. 11% of your daily vitamin c needs. 675 mg (14 percent dv) magnesium:
Beans (Edamame) (Roasted & Salted) (200g) Green Heart Organics
Edamame Beans Iron one cup of cooked, shelled edamame contains: 675 mg (14 percent dv) magnesium: 4 mg (22 percent dv) potassium: In addition, edamame offers almost 14% of your daily potassium needs, plus trace amounts of copper, zinc, phosphorus, riboflavin, niacin, and vitamin k. They are very mild in taste and can be prepared in a variety of ways. one cup of cooked, shelled edamame contains: They contain no cholesterol and provide protein, iron, and calcium. 99 mg (24 percent dv) zinc: 20% of your daily iron requirement. 2 mg (18 percent dv) superior plant protein “edamame provide complete protein, which is unusual for a vegetable, as most plant foods contain incomplete protein,” says weiss. edamame contains all essential amino acids and is rich in calcium, fiber, vitamin c, and iron. 11% of your daily vitamin c needs. These green soybeans also provide protein, iron, calcium and several other nutrients. edamame, or young green soybeans, offers valuable nutrients including protein, fiber, iron, potassium, calcium, and vitamin c. 8% of the calcium you need daily. The nutritional breakdown of 1 cup of beans (shelled edamame) includes:
